So with the whole Briohny Smyth underwear video there's been a lot of buzz about pressing to handstand. No matter where you stand on the Too Sexy or Not debate - you probably agree that her handstand press abilities are solid.
Now everyone wants to know how to add this fun little number to their practice. Here are a few videos to help you out. Featuring Kino Macgregor, Briohny Smyth, and Ranil Kumara with a few different methods to get you floating tall.
Now everyone wants to know how to add this fun little number to their practice. Here are a few videos to help you out. Featuring Kino Macgregor, Briohny Smyth, and Ranil Kumara with a few different methods to get you floating tall.
Word of warning: Kino admits it took her 5 years to get this down - so expect to put forth some dedication and time into learning it.
The sliding thing Briohny does with the blanket I've done quite a bit. I picked it up from a Sianna Sherman workshop. It's work and I can definitely say it's helpful.
A similar method for the gym is with a stability ball. You'll either love it or hate it.
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1 comments:
There are times that I find it frustrating to watch these beautiful postures that look so effortless. I want to just whine - I'll NEVER be able to do that! But it is so helpful to know it took her five years!!! Great reminder that it is a lifelong practice - might as well enjoy the journey. Thanks for sharing!
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