This sequence is NOT for just anyone. Don't try this sequence without speaking to your Dr. first if you have any medical/physical problems and/or do not already have a comfortable capable intermediate level yoga practice. Seek Peace At Your Own Risk!
|Warm Up First.|
|Yep, that's a forward bend.|
|Elbows out to the side, side body long, shoulders back. |
Clasped hands or holding a wrist around the feet are further options.
|One 4 inch cork block.|
|Two 4 inch thick cork blocks. Don't hurt yourself.|
I wouldn't suggest doing the last couple very often. In fact, maybe just don't do them at all. I generally don't. It's just a little something I know I can do. If you're more comfortable in your forward bends than I am - maybe do them once a week.
Have questions about these modifications? Did this post only confuse you? Send me your questions and I'll always do my best to answer them.